I Am ReFocused Radio/Podcast

Chicken Breast medium size Tomatoes Onions Lettuce Parmesan Cheese *Season your chicken breast with Grill Mates by McCormick (Roasted Garlic & Herb)* Heat skillet, add olive oil just enough to blacken the chicken, cook for 2 1/2 minutes on each side. Let chicken rest while you prepare the salad. Slice chicken place over salad, add your favorite dressing and parmesan cheese. This dish is very light, but filling at the same time. I use Paul Newman's Italian dressing goes great with this dish.

 

                                                       April 20, 1942 - January 21, 2001 My cooking has been inspired by my mother. My mother cooked everyday, she always knew what she was going to cook before hand. Everything my mother cooked was homemade, never from the box unless you count a box of Duncan Hines Brownie mix. Well lets just say, her food was so good our friends in the neighborhood hung out at our house alot. Even my mother's sister's would stroll by just to see what their big sister was cooking. I remember family that lived near by, would come by on foot just to get a taste of my mother's food. I must say, my mother was a great cook, and I learned by watching her. My mother never measured, nor do I. Many have asked me to start a food blog, well here it is my first. I'm new at this, and plan to inhance my blog as time all...

Man shall  not live by bread alone, but by every word that proceedeth out of the mouth of God. Just as our bodies need food and nurishment, so does our souls. Our souls can only prosper by reading the word of God. Remember to read Gods word daily, for it is good for our soul just as our daily food intake is good for our bodies. -Blessings

Saute' onions and bell peppers season with Fajita seasoning a beef skirt drizzle olive oil on the meat, place on hot charcoal grill cook meat like you would a steak, when done remove from grill let meat rest for 5 minutes, then slice and then add your saute' vegetable's serve on a flour tortilla, with your favorite salsa

Easy to make chalupa's Refried Bean's diced onion's diced tomato's shredded lettuce your favorite cheese Heat refried beans in a sauce pan, add 2 tsp. of bacon grease, salt and pepper and 1/2 cup of water let it come to a boil, then turn heat down to low to simmer for 12 minutes prepare your other ingredients while refried beans are cooking heat your flat chalupa shells in the oven on 200 degrees for 15 minutes then begin layering your ingredients on your chalupa and enjoy!