Health benefits of Tomato
Very low in calories and fats; but rich source of dietary fiber, minerals, vitamins; recommended in cholesterol controlling and weight reduction programs.
The antioxidants present in tomatoes are found to be protective against many cancers including colon, prostate, breast, endometrial, lung, and pancreatic cancers.
Phytochemicals present in tomatoes like Lycopene and carotenoids have the ability to help protect cells and other structures in the body from oxygen free radicals. Red varieties of tomatoes are especially rich in the most powerful flavonoid antioxidant lycopene. Studies have shown that lycopene protects skin damage from UV rays and from prostate cancer.
Zeaxanthin, another flavonoid compuond, helps protect eyes from "age related macular disease" (ARMD) in the elderly persons by filtering harmful ultra-violet rays.
This veggie contains very good levels of vitamin A, and flvonoid anti-oxidants such as alpha and beta carotenes, xanthin and lutein. These compounds are known to have antioxidant properties and are essential for vision. Vitamin A is also required for maintaining healthy mucus membranes and skin. Consumption of natural vegetables and fruits rich in flavonoids helps to protect from lung and oral cavity cancers.
In addition, they are also good source of antioxidant vitamin-C (provide 21% of recommened daily levels per 100 g); consumption of foods rich in vitamin C helps body develop resistance against infectious agents and scavenge harmful free radicals.
Fresh tomato is very rich in potassium. Potassium is an important component of cell and body fluids, helps controlling heart rate and blood pressure.
Also good source of folate, iron, calcium, manganese and other minerals.
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